Energy Matters Acupuncture and Qigong

None at all. All you need is the freshness of a beginner’s mind—where all possibilities reside. Back to top

New class sessions are starting most every month. Check our class schedule for information about upcoming sessions.. To ensure the best learning experience, new students are generally only admitted at the beginning of a session. Students with previous experience may join at any time. You may also want to sign up for our e-newsletter, which includes notifications of upcoming classes as well as lectures and other events taking place at Energy Matters.Back to top

No! Some of our beginning students are in their late 80s. Qigong is a wonderful way for elders to exercise, and to experience greater relaxation and energy. Back to top

Yes. You can begin practice by simply visualizing the movements. As your mobility and energy return, you can add movements to the visualizations. Back to top

Yes. Qigong complements most forms of medical treatment, and many medical doctors recommend qigong to their patients. Students report that the practice of qigong helps them recover from surgery and other treatments more quickly. Check with your medical provider before beginning class. Back to top

Qigong and tai chi are both rooted in the principles of traditional Chinese medicine and focus on developing and directing qi through the practice of flowing movements. Qigong is a health care practice, while tai chi is an “internal” or “soft” martial art. Both promote health and well-being. Speaking generally, most tai chi classes are more physically demanding than qigong classes. Back to top

No. Qigong is a philosophy of life that fosters wisdom, well-being and harmonious living. Although individual qigong teachers may discuss spiritual philosophies, qigong is neither a religion nor a cult. Back to top

No special uniform is required for qigong practice, but it is recommended that participants wear loose, comfortable clothes, and shoes with tread and arch support. Back to top