Qigong is a style of gentle exercise designed to promote health, well-being, and longevity by enhancing the flow of qi (life-force energy) in your body. Qigong is the oldest of the five branches of Chinese medicine: acupuncture, herbology, massage, dietary therapy, and qigong.
Those who study and practice qigong report:
- Enhanced vitality
- Less stress
- Greater flexibility
- Fewer aches and pains
- Improved concentration
- Stronger immune systems
See our classes for more information. You are always welcome to visit a class as our guest before signing up.
The main “secret” about qigong is you need to do it to get the benefits! So, rather than thinking about it, why not just sign up today and get started on a path to better health.